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mso-style-priority:61; mso-style-unhide:no; mso-tstyle-border-top:1.0pt solid black; mso-tstyle-border-top-themecolor:text1; mso-tstyle-border-left:1.0pt solid black; mso-tstyle-border-left-themecolor:text1; mso-tstyle-border-bottom:1.0pt solid black; mso-tstyle-border-bottom-themecolor:text1; mso-tstyle-border-right:1.0pt solid black; mso-tstyle-border-right-themecolor:text1;} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1034"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor=white lang=EN-US link="#0000A0" vlink="#0000A0" style='tab-interval: .5in' alink="#0000A0"> <div class=WordSection1> <table class=MsoTableLightList border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;mso-yfti-tbllook: 1536;mso-padding-alt:0in 5.75pt 0in 5.75pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:.75in'> <td width="30%" valign=middle style='width:30.0%;padding:0in 5.75pt 0in 5.75pt; height:.75in'> <p class=MsoNormal align=center style='text-align:center'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_2" o:spid="_x0000_s1027" type="#_x0000_t75" style='position:absolute;left:0;text-align:left;margin-left:0;margin-top:0; width:50pt;height:50pt;z-index:251659264;visibility:visible; mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0; mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:margin; mso-position-vertical:center;mso-position-vertical-relative:margin'> <v:imagedata src="staff_files/image001.png" o:title=""/> <w:wrap type="square" anchorx="margin" anchory="margin"/> </v:shape><![endif]--><![if !vml]><img width=40 height=40 src="staff_files/image002.png" align=left hspace=9 v:shapes="Picture_x0020_2"><![endif]><span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"'><o:p></span> <span style='font-size:20.0pt; font-family:Impact;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com"><span style='color:black; mso-themecolor:text1;text-decoration:none;text-underline:none'>HOME</span></a></span> </p> </td> <td width="35%" style='width:35.0%;padding:0in 5.75pt 0in 5.75pt;height:.75in'> <p class=MsoNormal align=center style='text-align:center'> <span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com/programs.htm"><span style='color:black;mso-themecolor: text1;text-decoration:none;text-underline:none'>PROGRMS</span></a></span> <span class=GramE><span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman"'><span style="mso-spacerun:yes"> </span></span></span> <span style='font-size:20.0pt; font-family:Impact;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com/staff.htm"><span style='color:black; mso-themecolor:text1;text-decoration:none;text-underline:none'>COACHES</span></a></span> <span class=GramE><span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman"'><span style="mso-spacerun:yes"> </span></span></span> <span style='font-size:20.0pt; font-family:Impact;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com/membership.htm"><span style='color:black; mso-themecolor:text1;text-decoration:none;text-underline:none'>MEMBERSHIP</span></a></span> <span class=GramE><span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman"'><span style="mso-spacerun:yes"> </span></span></span> <span style='font-size:20.0pt; font-family:Impact;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com/schedule.htm"><span style='color:black; mso-themecolor:text1;text-decoration:none;text-underline:none'>SCHEDULE</span></a></span> <span class=GramE><span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman"'><span style="mso-spacerun:yes"> </span></span></span> <span style='font-size:20.0pt; font-family:Impact;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com/wods.htm"><span style='color:black; mso-themecolor:text1;text-decoration:none;text-underline:none'>WORKOUTS</span></a></span> <span class=GramE><span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman"'><span style="mso-spacerun:yes"> </span></span></span> <span style='font-size:20.0pt; font-family:Impact;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com/schedule.htm"><span style='color:black; mso-themecolor:text1;text-decoration:none;text-underline:none'>DROP-IN</span></a></span> <span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width="30%" valign=middle style='width:30.0%;padding:0in 5.75pt 0in 5.75pt; height:.75in'> <p class=MsoNormal align=center style='text-align:center'> <span style='font-size:20.0pt; font-family:Impact;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-themecolor:text1'><a href="http://www.crossfithydrogen.com/faq.htm"><span style='color:black; mso-themecolor:text1;text-decoration:none;text-underline:none'>F.A.Q.</span></a></span> <span style='font-size:20.0pt;font-family:Impact;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"'><o:p></span> <a href="https://www.instagram.com/crossfithydrogen"> <span style='color:black; mso-no-proof:yes;text-decoration:none;text-underline:none'> <!--[if gte vml 1]><v:shape id="_x0000_i1095" type="#_x0000_t75" href="https://www.instagram.com/crossfithydrogen" style='width:35pt; height:35pt;visibility:visible;mso-wrap-style:square' o:button="t"> <v:fill o:detectmouseclick="t"/> <v:imagedata src="staff_files/image003.png" o:title=""/> </v:shape><![endif]--><![if !vml]><img border=0 width=40 height=40 src="staff_files/image004.png" align=right v:shapes="_x0000_i1095"><![endif]></span></a> <span style="mso-spacerun:yes"> </span> <a href="https://www.facebook.com/CrossFitHydrogen/"> <span style='color:black; mso-no-proof:yes;text-decoration:none;text-underline:none'> <!--[if gte vml 1]><v:shape id="_x0000_i1096" type="#_x0000_t75" href="https://www.facebook.com/CrossFitHydrogen/" style='width:36pt; height:36pt;visibility:visible;mso-wrap-style:square' o:button="t"> <v:fill o:detectmouseclick="t"/> <v:imagedata src="staff_files/image005.png" o:title=""/> </v:shape><![endif]--><![if !vml]><img border=0 width=40 height=40 src="staff_files/image006.png" align=right v:shapes="_x0000_i1096"><![endif]></span></a> <span style="mso-spacerun:yes"> </span> </p> </td> </tr> <tr style='mso-yfti-irow:1;height:.25in'> <td width="30%" valign=top style='width:30.0%;background:black;mso-shading: windowtext;mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:.25in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </td> <td width="35%" valign=top style='width:35.0%;background:black;mso-shading: windowtext;mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:.25in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; mso-no-proof:yes'><o:p>&nbsp;</o:p></span></p> </td> <td width="30%" valign=top style='width:30.0%;background:black;mso-shading: windowtext;mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:.25in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;height:1.0in'> <td width="30%" style='width:30.0%;background:black;mso-shading:windowtext; mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:1.0in'> <p class=MsoNormal align=right style='text-align:right'><span style='font-size:12.0pt;font-family:Arial;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; color:white;mso-bidi-font-style:italic'>&quot; We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we ve proven that..."</span><span style='font-size: 12.0pt;font-family:Arial;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; color:white'><br> </span><span style='font-size:12.0pt;color:white;mso-themecolor:background1'>--Greg&nbsp;Glassman</span><span style='font-size:12.0pt;font-family:Arial;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; color:white;mso-bidi-font-style:italic'><o:p></o:p></span></p> <p class=MsoNormal align=right style='text-align:right'><span style='font-size:14.0pt;font-family:Arial;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:windowtext'><o:p>&nbsp;</o:p></span></p> </td> <td width="35%" style='width:35.0%;background:black;mso-shading:windowtext; mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:1.0in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; mso-no-proof:yes'><!--[if gte vml 1]><v:shape id="_x0000_i1028" type="#_x0000_t75" style='width:4in;height:4in;visibility:visible;mso-wrap-style:square'> <v:imagedata src="index_files/image009.png" o:title=""/> </v:shape><![endif]--><![if !vml]><img border=0 width=290 height=290 src="index_files/image010.png" v:shapes="_x0000_i1028"><![endif]></span><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width="30%" style='width:30.0%;background:black;mso-shading:windowtext; mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:1.0in'> <p class=MsoNormal align=center><b style='mso-bidi-font-weight:normal'><span style='font-size:18.0pt;font-family:Arial;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; color:#5eadf2;mso-bidi-font-style:italic'>Indoor Rowing<o:p></o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; mso-no-proof:yes'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal><span style='font-size:14.0pt;font-family:Arial; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;color:white;mso-bidi-font-style:italic'>CrossFit Hydrogen is home to one of the leading Indoor Rowing Studios open year round in the Midwest!</span><span style='font-size:14.0pt; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:3;height:.25in'> <td width="30%" valign=top style='width:30.0%;background:black;mso-shading: windowtext;mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:.25in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </td> <td width="35%" valign=top style='width:35.0%;background:black;mso-shading: windowtext;mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:.25in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; mso-no-proof:yes'><o:p>&nbsp;</o:p></span></p> </td> <td width="30%" valign=top style='width:30.0%;background:black;mso-shading: windowtext;mso-pattern:solid auto;padding:0in 5.75pt 0in 5.75pt;height:.25in'> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:4;mso-yfti-lastrow:yes;height:1.5in'> <td width="30%" valign=bottom style='width:30.0%;padding:0in 5.75pt 0in 5.75pt; height:1.5in'> <p class=MsoNormal><span style='font-size:18.0pt;font-family:Impact'>CrossFit Hydrogen<o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:14.0pt;font-family:Impact'>9725 Fortune Dr.<o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:14.0pt;font-family:Impact'>Fishers, In. 46037<o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:14.0pt;font-family:Impact'>317.292.0557</span><span style='font-size:14.0pt'><o:p></o:p></span></p> </td> <td width="35%" valign=bottom style='width:35.0%;padding:0in 5.75pt 0in 5.75pt; height:1.5in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:Arial;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; color:#BFBFBF;mso-themecolor:background1;mso-themeshade:191'>Copyright 2018</span><span style='font-size:12.0pt;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:#BFBFBF;mso-themecolor:background1;mso-themeshade: 191'> </span><span style='font-size:12.0pt;font-family:Arial;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font: minor-bidi;color:#BFBFBF;mso-themecolor:background1;mso-themeshade:191'>CrossFit Hydrogen</span><span style='font-size:12.0pt;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:#BFBFBF;mso-themecolor:background1; mso-themeshade:191'><o:p></o:p></span></p> <td width="30%" valign=bottom style='width:30.0%;padding:0in 5.75pt 0in 5.75pt; height:1.5in'> <p class=MsoNormal align=right style='text-align:right'><a href="https://journal.crossfit.com"><span style='mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-no-proof:yes;text-decoration:none;text-underline:none'><!--[if gte vml 1]><v:shape id="_x0000_i1029" type="#_x0000_t75" href="https://journal.crossfit.com" style='width:125pt;height:63pt;visibility:visible;mso-wrap-style:square' o:button="t"> <v:fill o:detectmouseclick="t"/> <v:imagedata src="index_files/image011.png" o:title=""/> </v:shape><![endif]--><![if !vml]><img border=0 width=127 height=65 src="index_files/image012.png" v:shapes="_x0000_i1029"><![endif]></span></a><span style='mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p> <hr width="90%"> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:Arial;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font: minor-bidi;color:#BFBFBF;mso-themecolor:background1;mso-themeshade:191'>Visit Our Partners</span></p> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; 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