HOME

PROGRMS    COACHES    MEMBERSHIP    SCHEDULE    WORKOUTS    DROP-IN

F.A.Q.      

 

 

Frequently Asked Questions (F.A.Q.)

 

    Click the articles below for more info:
What is CrossFit? - What is Fitness?
The Garage Gym - Foundations

 

 

What is CrossFit?

 

  Constantly varied, functional movement preformed at high intensity is the definition of CrossFit. At CrossFit Hydrogen we believe however, it is much more than that. CrossFit Saves Lives.

 

Can I do CrossFit?

 

  CrossFit is scalable for any fitness level.

 

 

What is Indoor Rowing?

 

  Indoor Rowing is a low impact full body workout for anyone regardless of fitness level.

 

 

 

How does Rowing help?

 

  The many benefits of rowing include. Conditioning for the upper & lower body. Efficient calorie burning. Improved cardio fitness. Low impact. Mental and social benefits.

 

 

CrossFit Hydrogen

9725 Fortune Dr.

Fishers, In. 46037

317.292.0557

Copyright © 2018 CrossFit Hydrogen

 


 

Visit Our Partners