​CrossFit Hydrogen

COVID-19 Relief Fund
Click here to Visit our GoFundMe page
We are looking to the CrossFit & Rowing Communities and beyond to help make it through this crisis.
 
Any help is deeply appreciated.
CrossFit

 

Schedule

M-F: 9am, 1pm, 4:30pm, 6pm

Sat: 10am

CrossFit's not for everybody, it's for anybody!

"We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we've proven that..."

                                                                                      ~Greg Glassman

Indoor Rowing

 

Schedule

M-F: 6am, 7:30am,10:30am, 4:30pm, 7pm

Sat: 11:30am

CrossFit Hydroge is home to the ONLY Indoor Rowing Studio open year round in the Midwest offering daily classes.

Whether you already row or are interested in indoor rowing to get in shape, lose weight, cross-train for another sport, compete or rehabilitate from injury or surgery, rowing is the complete exercise for you.

Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is a great exercise in many different ways.

  • No impact / no pounding / no soreness

  • Ultimate calorie burning exercise

  • Great for joint health and flexibility

  • Builds long, lean muscle mass

  • Complete upper and lower body workout

  • Works the back and the core very well

  • Superb aerobic fitness (great for cardiovascular fitness)

  • Relieves stress (for overall health and well-being)

  • Very time efficient workout / accomplish more in less time

  • For all ages and all fitness level

ROMWOD

Schedule

M-F: 12:00pm

Sat: 9:15am

BOOST PERFORMANCE

Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.

OPTIMIZE RANGE OF MOTION

Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.

ACCELERATE RECOVERY

Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

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Contact us

9654 Allisonville Rd.

Fishers, Indiana, 46250

info@crossfithydrogen.com

Tel: 317-292-0557

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© 2019 by CrossFit Hydrogen