Holiday Challenge 2019
It’s the 20th anniversary of the Holiday Challenge! Row, ski or ride 100k or 200k meters between American Thanksgiving and Christmas Eve and help raise money for one of five great charities.
The Holiday Challenge, runs from November 28–December 24.
Row, ski and/or ride 100,000 meters or 200,000 meters from November 28 to 11:59 p.m. December 24.
Indoor rower, SkiErg and BikeErg meters only (no on water/on snow meters please). You can combine meters from each machine to reach the challenge goal. Note: BikeErg meters are counted as half when applied to the challenge.
Support great causes with your meters! Read about this year’s charities below.
This is an individual challenge. Teams are not used for this challenge.
The Kids' Holiday Challenge allows kids (aged 16 and under) to participate at 50,000 meters.
Adaptive athletes can choose to participate at the 50k, 100k, or 200k levels
M-F: 9am, 12pm, 4:30pm, 6pm
CrossFit's not for everybody, it's for anybody!
"We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we've proven that..."
M-F: 6am, 7:30am,10:30am, 2pm, 7pm
CrossFit HydrogenScheduleis home to the ONLY Indoor Rowing Studio open year round in the Midwest offering daily classes.
Whether you already row or are interested in indoor rowing to get in shape, lose weight, cross-train for another sport, compete or rehabilitate from injury or surgery, rowing is the complete exercise for you.
Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is a great exercise in many different ways.
No impact / no pounding / no soreness
Ultimate calorie burning exercise
Great for joint health and flexibility
Builds long, lean muscle mass
Complete upper and lower body workout
Works the back and the core very well
Superb aerobic fitness (great for cardiovascular fitness)
Relieves stress (for overall health and well-being)
Very time efficient workout / accomplish more in less time
For all ages and all fitness level
Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
OPTIMIZE RANGE OF MOTION
Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.