M-F: 9am, 1pm, 4:30pm, 6pm
CrossFit's not for everybody, it's for anybody!
"We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we've proven that..."
M-F: 6am, 7:30am,10:30am, 4:30pm, 7pm
CrossFit Hydroge is home to the ONLY Indoor Rowing Studio open year round in the Midwest offering daily classes.
Whether you already row or are interested in indoor rowing to get in shape, lose weight, cross-train for another sport, compete or rehabilitate from injury or surgery, rowing is the complete exercise for you.
Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is a great exercise in many different ways.
No impact / no pounding / no soreness
Ultimate calorie burning exercise
Great for joint health and flexibility
Builds long, lean muscle mass
Complete upper and lower body workout
Works the back and the core very well
Superb aerobic fitness (great for cardiovascular fitness)
Relieves stress (for overall health and well-being)
Very time efficient workout / accomplish more in less time
For all ages and all fitness level
Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
OPTIMIZE RANGE OF MOTION
Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.