BikeErg World Sprints
This year kicks off the inaugural BikeErg World Sprints: a virtual 4k race, July 3-7, 2019, raced anywhere you can compete on a BikeErg.
We’ve put together a training plan to help you prepare. Many athletes are outdoors this time of year cycling or training in other sports. Two sessions per week on the BikeErg, however, can keep you focused on the strength and power you’ll need for a time trial.